Description: A cookbook of easy-to-follow recipes, low-fat and sugar-free, using natural ingredients. Traditional Jewish dishes are also included. Healthy recipes that promote the idea that eating consciously leads to deeper awareness of one s higher self. Creative cooking is a spiritual experience. The recipes are accompanied by dazzlingly beautiful graphics of original artworks by the author, interspersed with short sayings from Rebbe Nachman. Cover art and illustrations by the author (26 color plates plus b/w illustrations). The recipes are from the author and other contributors.
Oklahoma-born Atara Grenadir is a fine artist and painter, using oils and acrylics, who has exhibited her works throughout the U.S. She learned valuable cooking techniques at the New York Macrobiotic Center and the Gourmet Cooking School. Her search for new art forms and personal expression led her to explore the teachings of Rebbe Nachman of Breslov. The belief that less is more that had permeated her paintings and her diet now found its counterpart in the spiritual realm -- living with simplicity and joy.