Frankiel and Greenfeld, a dancer/choreographer and the founder of a personal fitness training company, have collaborated on this handbook of prayer and meditation based firmly on Jewish tradition and belief. Each chapter explores the meaning of a traditional Hebrew prayer, accompanied by a visualization practice and movement exercises. Diagrams and step-by-step photographs illustrate the exercises and concepts, many of them based on the "Sefirot," a Kabbalistic view of the body's energy centers as patterns of divine manifestation. A practical, well-written book of inspiration for Jewish seekers.
Minding the Temple of the SoulBalancing Body, Mind, and Spirit through Traditional Jewish Prayer, Movement, and Meditation
By Dr. Tamar Frankiel and Judy Greenfield
(184 Pages)Publisher: Jewish Lights, 2000
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