Balancing Body, Mind, and Spirit through Traditional Jewish Prayer, Movement, and Meditation
Description: Frankiel and Greenfeld, a dancer/choreographer and the founder of a personal fitness training company, have collaborated on this handbook of prayer and meditation based firmly on Jewish tradition and belief. Each chapter explores the meaning of a traditional Hebrew prayer, accompanied by a visualization practice and movement exercises. Diagrams and step-by-step photographs illustrate the exercises and concepts, many of them based on the "Sefirot," a Kabbalistic view of the body's energy centers as patterns of divine manifestation. A practical, well-written book of inspiration for Jewish seekers.